Helpful Cold Sore Tips

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Cold sores not only cause ugly sores around the lips and mouth, they can also hurt so much that it becomes disabling. To provide welcome pain relief and treat a fresh outbreak, and to prevent new cold sores from occurring, try the following useful cold sore tips.

Before we begin, let’s briefly explain what causes cold sores.

Cold sores, also called fever blisters, are caused by a common virus called the Herpes Simplex Virus I (HSV I). You should not confuse this with genital herpes, which is caused by a different form of the virus.

HSV I is a chronic virus that is easily passed from one person to another. It is so common that it is present in 80% of the population, and most people get HSV I before they turn seven years old. Once you have the virus, you’ll have it for life. Most of the time it remains inactive, until something happens to trigger a cold sore outbreak.

When the herpes virus lies dormant, there are no signs or symptoms in a person who has the virus. That is, until the virus is somehow reactivated, resulting in painful and unsightly cold sore blisters around the lips and mouth.

Important Cold Sore Tips for Outbreak Prevention

So, how does the normally inactive HSV I virus become activated? There are a variety of triggers, including:

? Stress ? Weakened immune system ? Sickness ? Pregnancy or a woman’s period ? Irritation or injury to the mouth and lips

Basically, whenever the body’s defenses are compromised or the system is overloaded by stress, cold sores can be the result. The simplest way to avoid cold sores is to avoid the triggers that cause them.

When it comes to cold sores that may occur during pregnancy or a woman’s period, these hormonally-based triggers can’t always be controlled. In cases like this, you can develop a proactive plan of attack.

There are a variety of supplements and widely available products to prevent cold sores. A healthy diet that bolsters the immune system is vitally important, as is preventing injury or severe chapping of the lips. A good, moisturizing lip balm can calm chapped lips and help minimize the risk of cold sore outbreaks.

Cold Sore Tips ? Treatment

If you’re already in suffering from a cold sore outbreak, you might be wondering how you can soothe the symptoms.

The following cold sore tips can help you get relief:

? Use a topical medication to numb the pain. Examples include “caine” medicines, like lidocaine and benzocaine. You can also use preparations like benzoyl alcohol or a phenol-containing formulation.

? Apply an antibacterial product to prevent the sores from getting infected.

? A good lip balm should be applied to avoid cracking and scabbing of the open sores.

? There is evidence showing that zinc and lysine supplements may help end cold sore outbreaks faster. Zinc is also known as an immune booster.

The surest way to prevent cold sores is by taking care of yourself with a whole-foods diet, exercise, and good supplement program that keeps your immune system strong and healthy. Sleep well, and make sure you learn to deal effectively with stress.

While prevention is really the best treatment plan, if you do end up with painful cold sores, use these cold sore tips to minimize the associated pain and help get rid of your outbreak sooner.

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